= Cross (X) Training (T) Yoga : combines yoga and exercise physiology for cutting edge training programs for athletes of all levels
Austin, TX
ph: 512-496-8192
joanna
Services
Joanna Williamson, MS, RYT is a clinically trained exercise physiologist and registered yoga teacher. She offers a variety of packages based upon individual client needs at a reasonable price.
These services can be purchased on the CART page.
Personal Training and Conditioning
When in Austin, I personal train through the University of Texas at Austin, Division of Recreational Sports (www.utrecsports.org) for members of UT facilities.
For live personal training in Austin for members outside of the UT membership, I conduct these online through a client portal or by working at your home or . In order to use the client portal, a monthly membership fee of $25 per month applies.
Live Sessions outside of UT are $50 per hour
Online Sessions are $25 per half hour online
Strength program write up is $25 per spreadsheet
Private Yoga Instruction
A yoga practice is so much better when it is tailored just for you! This is especially true for clients with clinical needs on up through elite athletes!
Private yoga sessions are $55 per hour at a location of the clients' choice.
Private yoga sessions at Austin Kula Yoga in Tarrytown are to be determined by Kula Yoga.
Online private sessions are $30 per half hour available with skype.
Clinical Post Rehab and Adapted Physical Fitness Programs
Joanna has worked extensively with clients having cardiac, diabetic, pulmonary and orthopedic health histories. As an ACSM Certified Clinical Exercise Specialist, she is amongst the most highly trained personal trainers in Austin. She will work alongside your physical therapist or physician to make sure that your exercise program assists in keeping you strong and avoiding complications!!
Joanna will meet with your physical therapist or physician to make sure that their guidelines are closely followed and supplement traditional medical care.
Clients with medical needs fees are $30 per 1/2 hour
"I have been fortunate to be her client since the summer of 2008 and have been amazed at her skill. Unlike many trainers, she has had extensive and comprehensive training that is complemented by years of experience. Joanna is the rare individual who combines deep knowledge about muscular and skeleton anatomy, an immense range of therapeutic exercises, yoga and also demonstrates an extraordinary sensitivity to individuals. Not only have I had some systemic health problems, but a reconstructive cervical surgery, and Joanna has shown consistent awareness of these issues and the ability to craft our sessions to increase my strength. Under her direction my health has significantly improved." --Anthony Alofsin, University of Texas Professor
"Joanna keeps the instruction simple, straight-forward and practical...[her instruction in yoga and strength] compliments and balances out the repetitive endurance activities we [triathletes] do, while also strengthening important areas such as core, shoulders and overall body alignment." --Kelly Handel Williamson, Professional Triathlete
Copyright 2011 Joanna Williamson. All rights reserved.
Austin, TX
ph: 512-496-8192
joanna
