What We Do
XT Yoga Austin is a personal training service dedicated to training all levels of athletes achieve their fitness and competition goals. What is unique about XT Yoga Austin is that the knowledge of exercise physiology, applied experience and alternative yoga technologies are combined to create a total body solution--not just endurance training plans, not just weights, not just yoga. This is true yoga, or union.
Open Minded Expertise...
Joanna Williamson, MS, E-RYT can assist you in your triathlon, running or any other fitness goal through her knowledge and open-minded approach to training:
- Free consultations
- Master's Degree in Exercise Physiology
- Gold standard ACSM CES Expertise
- Experienced Registered Yoga Alliance Teacher (over 1000 teaching hours and able to train other yoga instructors)
- American Council on Exercise Continuing Education Provider and ACE University Partener
- RRCA Certified Running Coach
- Over 20 years of experience serving athletes age 12 through 92 of varying medical backgrounds
- Personal Training and Group Exercise experience in Water, Land, Kickboxing, Swim technique, Cycling Technique, and Run Technique
- Functional Strength and Conditioning with traditional weights, yoga and many other means!
Endurance training plans AND Strength training plans AND yoga and flexiliblity plans. This is true yoga, or union.
