Personalized top-notch training and client care is our goal. We want you to get stronger, healthier and move better by using our services!
Joanna's Credentials:
MS Exercise Physiology, University of Illinois-Urbana, 1997
ACSM Clinical Exercise Specialist, Since 1998 (requires over 600 hours of clinical experience in working with clients with medical needs)
Experienced Registered Yoga Teacher, Yoga Alliance, since 2002 (Yoga for Athletes, Ashtanga, Vinyasa Flow and Private yoga training)
RRCA Running Coach
Madd Dogg Spinning (teaching since 1998)
Personal Training since 1998
Group Exercise since 1991 (Kickboxing, Cycling, Water Exercise, Deep Water Running, Swim Stroke Refinement, Slide, Bootcamps, Conditioning, Functional Fitness, Flexible Strength, Step & Hi-Low)
Personal Accomplishments:
Mother of Twin Boys who can train prenatal and postnatal clientele
Age Group Triathlete (Top 10 or top 10% in age group of every triathlon ever entered)
Trained for my first triathlon in 2006 with a mountain bike, Trek Bicycle Trailer for twins, and a double Baby Jogger!!
AT&T Marathon Finisher 2008
2010 Umstead Trail Marathon 15th Overall Female
Currently Training for PRs at the 2011 Austin Marathon & the 2011 Umstead Trail Marathon!
You can count on individual attention backed by experience and knowledge when working with Joanna. She has worked in the fitness industry for 20 years educating fitness professionals at the university level and in creating targeted training programs for individuals and groups. 