Who We Are

XT Yoga Austin is a training company founded by Joanna Williamson in 2007 to promote Yoga for Athletes at Austin, TX triathlon events. Coach Williamson is a clinical and performance Exercise Physiologist by training and an Experienced Registered Yoga Teacher, certified and experienced at the highest levels in the fitness, clinical and human performance fields.

In 2011, XT Yoga Austin expanded to include Colorado Springs and the US Air Force Academy. Ms. Williamson has tested and trained athletes at the US Air Force Academy Human Performance Lab, and taught yoga and conditioning in various locations in Colorado, Texas and Illinois. She designs training programs for endurance athletes (triathlon, marathon, and 1/2 marathon), everyday athletes (clinical to recreational to collegiate), strength and conditioning programs, and military programs (TSAC, FORCE).

What We Do

Physical training that goes beyond a simple training plan. You receive a consultation, personalized training plan and phone and email followup. You and Coach Williamson design a program that best fits your needs, strengthens weaknesses and helps you to acheive your performance, fitness or health goals.

Latest News

8-27-2012

New clients in SW Austin can be seen at Anytime Fitness at the corner of 1826 and FM45.

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